Why Choose Grindhouse
Our system fosters an exciting style of wrestling that promotes domination in all aspects of the sport. In order to consistently wrestle at a high level, certain physical, mental, and spiritual methods must be practiced on a regular basis. A wrestler that exemplifies these qualities can achieve excellence both on and off the mat. Here at Grindhouse, we focus on the progression of each wrestler at all three levels. This encourages success that will develop over time. In other words...It’s a lifestyle!
1. Body: Proper Technique, strength, speed, explosive power, agility, footwork, quickness, nutrition, and hygiene are all areas that are addressed here. We believe that in building a solid base of “Body” our wrestlers will be able to maximize their physical potential on the mat. Results are achieved through unwavering dedication and time. Training this way will prepare our wrestlers for success at any level of the sport.
2. Mind: Developing competitive mental composure is essential. The only way to support the physical demands of the body is to learn mental toughness. Being able to focus on the task at hand will allow the body to do things that one once thought was impossible. Improving the mental aspect of wrestling allows our wrestlers to develop high goals, confidence, intensity, and an emotional mastery that will support a strong spirit. There is no limit to what you can do, because there is no limit to the power of the mind.
3. Spirit: Building a strong mind, to compliment a strong body will promote spiritual growth within an individual through the sport of wrestling. Integrity, character, dedication, purpose, self-worth, and significance are all connected to the Spirit. Spiritual growth is a by-product of doing everything the right way.